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Web nhs couch to 5k will help you gradually work up towards running 5km in just 9 weeks. Find beginner running tips, workouts, advice and more. Our couch to 5k running plan helps transition couch potatoes to 5k runners in just 9 weeks. Web week 1 week 2 week 3 week 4 week 5 week 6 week 7 week 8.
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