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Web use this chart to determine your 1 repetition max (1rm) of an exercise. Web jolly weight lifting workout chart template weight lifting workout. Assessment and programming templates | 817 pounds 10 reps 9 reps 8 reps 7 reps 6 reps 5 reps 4 reps 3 reps 2 reps 250 333 323 313 303 294 286 278 270 263 255..
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